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Being fit and strong

Consider These Points Before Start Biking

It is good to start biking as a hobby or as an exercise. But the problem with most people is that they lose their interest after a couple of months. Biking is an excellent way to lose weight and to keep up your stamina. So if you are planning to start doing it, you should make it a routine. If you have all the right accessories and a good bicycle with right frame and saddle height, you can start biking right away, but following points will help you keep it up as a long term hobby.

Plan it first

At first, everybody is enthusiastic and wants to start pedaling and with time this enthusiasm fades away. If you want to prevent this from happening, you should plan first. Determine your target. For instance, understand why you should pedal. There can be many reasons like to lose weight, to increase stamina, to boost your endurance etc. and once you have determined your reason behind biking you should plan a time. If you are a busy person, taking a couple of hours from your daily schedule can be different. If you have to work in an office, changing in to a custom cycling jersey every day after work can be impossible. So figure out when to ride your bicycle. Taking a weekend is an excellent idea and if you are planning to cycle on weekends, make sure that you ride a long distance.

Ride and accessories

If you already have a good bike, you can focus on buying necessary accessories such as, safety gear, gloves, clothes etc. and if you don’t have a bike, go to your local market or to your local store and pick a good ride. You can either buy a good mountain bike or a road bicycle depending on your requirements. Always make sure to buy good quality equipment because it will always be an investment in the long run.

Select a group

Bicycling in groups is a good option for beginners. Before riding hundreds of kilometers alone, start small. Ride in your area and select a pedaling group. Hanging out with people with same interests will help you boost your enthusiasm and once you have enough skill and experience, you can join cycling tours here too. These team tours can help you learn a lot of things about biking as well.Start small and build your way up from there. Before going on an adventure, you need to make your body ready for it. Build up your endurance and stamina gradually and in the end, you can have the ride of your life!


Categorised as: Fitness & Sports


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