Your mind and body are strongly connected and most of the time when you are mentally feeling down you tend to feel low physically too so If you want to be healthy and live the best possible life you can live, then these are some things you need to consider:
Avoid the bad stuff
And I mean all of it, from bad people to bad situations to any avoidable drama just stay clear of it. Be in good company as often as you can, do not chose to be around friends who are cruel to you or treat you like dirt rather you must be with people who sincerely want what is best for you and never intend to harm you.
Be good to yourself and others as well
Stay positive and kind and do not let yourself hurt those around you. Learn to control your tongue and you will save yourself from a lot of pain and heartache. You must also be kind to yourself do not be so critical that it actually cripples you, leaving you feeling deficient. Try not to over think your appearance or your clothing (or any of your material belongings really) as this will only start to make you unhappy to the point where you will begin to find faults that are not even present in you or your belongings. So just smile be thankful and spread goodness even if you are dealt with harshly.
Forgive and let go
Do not hold onto things from your past as it will only fester in you and start to get at you in time. Without forgiveness it is impossible to relax yourself and let your mind heal itself. Sometimes you need to relax your body in order to relax your mind and a great way to do this is through meditative exercises. If you do not know how do these exercises, then you can easily take a few yoga classes by Summer Healing Yoga in order to learn and I promise you that what you learn is worth it.
Meditate and exercise
Mediation takes only a few minutes of your time, all you need to do is close your eyes control your breathing and clear your mind. At first it might not be that easy but the more often you do it the easier it will be for you. The same goes for exercise. Exercise is great especially if it is a workout like yoga and for most people this too is a means of clearing the mind and relaxing the body. Try to get a least fifteen to twenty minutes of exercise a day for the best results.Keep these factors in mind and you will have a healthier life thanks to a healthier mind and body.